Vegetarian

Canyon Chili With Tempeh is for Dinner.

Canyon Chili With Tempeh takes 15 minutes to prepare.

Canyon Chili With Tempeh takes 60 minutes to cook.

Canyon Chili With Tempeh makes 8 servings.

The ingredients for Canyon Chili With Tempeh are:

1 tsp. Extra Virgin Olive Oil
2.5 cups Diced onions
2 TBS Chili Powder
1 clove Garlic
1.5 tsp. Ground Cumin
1 TBS Dried Basil
1tsp. Ground Thyme
1.5 tsp. Cilantro
1 cup Green Bell Peppers
2 cups Crushed Tomatoes, Canned
14.5 oz. Diced tomatoes, Canned
227 g Tempeh
1 Chipotle Pepper, Minced
1TBS Blackstrap Molasses
2.75 cups Water
1 tsp. Beef Base
15 oz. Red Kidney Beans

Here is how you make Canyon Chili With Tempeh:

Makes 8 One cup servings.Coat large sauce pan with olive oil. Add the onions and chili powder and saute' over medium heat until the onions are translucent. Add the garlic and saute' for about 30 more seconds.Add crushed tomato, diced tomato, tempeh, chipotle pepper and molasses and mix thoroughly.Pour in water and add the beef base. Mix and let simmer for 30 minutes. Add the beans, stir and cook for an additional 3o minutes.Number of Servings: 8Recipe submitted by SparkPeople user LEBOOBOO.

The nutritional information for Canyon Chili With Tempeh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.2

• Total Fat: 5.2 g
• Cholesterol: 0.5 mg
• Sodium: 505.2 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 6.3 g
• Protein: 11.0 g

The dietary needs meet for Canyon Chili With Tempeh is Vegetarian