The recipe First Try Tofu Chili

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First Try Tofu Chili recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like First Try Tofu Chili!

First Try Tofu Chili

First Try Tofu Chili Recipe
First Try Tofu Chili

If you don't like it spicy, eliminate the jalapenos.

What Course Is First Try Tofu Chili?

First Try Tofu Chili is for Dinner.


How Long Does First Try Tofu Chili Recipe Take To Prepare?

First Try Tofu Chili takes 20 minutes to prepare.


How Long Does First Try Tofu Chili Recipe Take To Cook?

First Try Tofu Chili takes 60 minutes to cook.


How Many Servings Does First Try Tofu Chili Recipe Make?

First Try Tofu Chili makes 6 servings.


What Are The Ingredients For First Try Tofu Chili Recipe?

The ingredients for First Try Tofu Chili are:

I onion chopped
2 Jalapeno Peppers chopped
4 closves garlic minced
Saute above ingredients in
1 tbsp Extra Virgin Olive Oil,
Tofu, firm, 1 block (drained and crumbled)
1 cup Tomato Sauce
1 large can tomatoes, crushed
1 Tablespoon cumin
2 Bay Leaf
1 Tablespoon Coriander seed
2 cup Beef Broth,
1 can red kidney beans
1 teaspoon Oregano


How Do I Make First Try Tofu Chili?

Here is how you make First Try Tofu Chili:

After sauteeing the onion, peppers and garlic add the remaining ingredients. Simmer covered on low for one hour.For truly vegetarian you can substitute water for the beef broth.Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MEYCHEY.


What's The Nutritional Info For First Try Tofu Chili?

The nutritional information for First Try Tofu Chili is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.3 g

What Dietary Needs Does First Try Tofu Chili Meet?

The dietary needs meet for First Try Tofu Chili is Vegetarian


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