Vegetarian

Vegetarian Chili with Tofu takes 20 minutes to prepare.

Vegetarian Chili with Tofu takes 180 minutes to cook.

Vegetarian Chili with Tofu makes 8 servings.

The ingredients for Vegetarian Chili with Tofu are:

Grapeseed Oil, 2 1tsp (remove)
Onions, raw, 2 cup, chopped (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Garlic, 4 cloves (remove)
Tofu, extra firm, 1 block (remove)
Tomato Sauce, 4 cup (remove)
*Del Monte Diced Tomatoe Basil Garlic& oregano, 2 cup (remove)
Bush's Pinto Beans, 2 cup (remove)
Bush's, Black Beans, 2 cup (remove)
Tomato Paste, .33 cup (remove)
Vegetable Broth, 1 cup (remove)
Oregano, ground, 1 tbsp (remove)
Chili powder, 1 tbsp (remove)
*Cumin seed, 2 tsp (remove)
Paprika, 1.5 tsp (remove)
Pepper, red or cayenne, .44 tsp (remove)
Pepper, black, .50 tsp (remove)
Salt, 2 tsp (remove)

Here is how you make Vegetarian Chili with Tofu:

Heat oil over medium heat in a large saute pan. Add the onions, peppers, carrots, celery and garlic and saute until the vegetables begin to soften. Remove from the heat and add the veggies to a crock pot. Add the remaining ingredients to the crock pot and cook for 3 hours on the low settingServing Size: 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JLBPEREZ.

The nutritional information for Vegetarian Chili with Tofu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 276.6

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 2,193.8 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 12.4 g
• Protein: 17.0 g