Vegetarian

Vegetarian Tofu Chili is for Dinner.

Vegetarian Tofu Chili takes 15 minutes to prepare.

Vegetarian Tofu Chili takes 45 minutes to cook.

Vegetarian Tofu Chili makes 4 servings.

The ingredients for Vegetarian Tofu Chili are:

1-350 gram pkg extra firm tofu, crumbled
1 clove garlic, minced
1 tablespoon chili powder
2 tablespoons Worcestershire sauce
1 cup chopped onion
1 large green pepper, chopped
1 carrot, diced
2 tablespoons olive oil
3-1/4 cups tomato sauce
2 tomatoes, chopped
1/2 cup tomato paste
2 cups pinto beans, or kidney beans, cooked
1/2 teaspoon basil, dried
1 teaspoon cumin
1 teaspoon cayenne pepper
1 teaspoon sugar
1 teaspoon salt

Here is how you make Vegetarian Tofu Chili:

Mix tofu, garlic, chili powder and Worcestershire sauce together in a mixing bowl and set aside.Saute onions, geen peppers and carrots in oil until onions are transparent.Add tofu mixture and saute until tofu is browned.Stir in tomato sauce, tomatoes, tomato paste, beans and spices. Cover and simmer 30 minutes. Serve.Weight Watchers PointsPlus Points: 10Number of Servings: 4Recipe submitted by SparkPeople user NUTRELLA.

The nutritional information for Vegetarian Tofu Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.5

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,274.7 mg
• Total Carbs: 59.3 g
• Dietary Fiber: 15.1 g
• Protein: 19.6 g

Vegetarian Tofu Chili is Mexican cuisine.

The dietary needs meet for Vegetarian Tofu Chili is Vegan