Vegetarian

Vicki?s Vegie Chili is for Soup.

Vicki?s Vegie Chili takes several minutes to prepare.

Vicki?s Vegie Chili takes several minutes to cook.

Vicki?s Vegie Chili makes 6 servings.

The ingredients for Vicki?s Vegie Chili are:

1 chopped large onion
1/2 c chopped green pepper
1/2 c chopped sweet red pepper
1 tsp garlic
2 T olive oil
2 grated or chopped carrots
2 c corn
2 chopped large tomatoes w/skin
4 c cooked black beans
1/2 c low sodium tomato paste
2 c water
1 T chili powder

Here is how you make Vicki?s Vegie Chili:

Saute onion and peppers in olive oil. Add all remaining ingredients and simmer for 20 minutes. Let rest for one hour, then serve warm. Divide into 6 portions.Note: if using any canned vegetables and beans, rinse and drain well to avoid increased sodium content. Can be made with any combination of cooked beans.Number of Servings: 6

The nutritional information for Vicki?s Vegie Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.9

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 213.9 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 15.1 g
• Protein: 14.3 g

The dietary needs meet for Vicki?s Vegie Chili is Vegetarian