Vegetarian

Birdfood vegan crockpot chili takes 15 minutes to prepare.

Birdfood vegan crockpot chili takes 240 minutes to cook.

Birdfood vegan crockpot chili makes 8 servings.

The ingredients for Birdfood vegan crockpot chili are:

0.5 cup Quinoa, Traditional, Organic
.5 cup Farro Dry
.5 cup lentil,dry, uncooked
2 cans diced Tomatoes - natural
1 big Red bell pepper
1 cup, chopped Onions, raw
4 cloves chopped Garlic
1.25 cup Spinach, fresh, whole
4 cup Vegetable broth no salt
2 tbsp Chili powder
1 tbsp Cumin
1 tsp Paprika
1 tsp Garlic powder
Sea Salt (Himalayan prefered)
Pepper

Here is how you make Birdfood vegan crockpot chili:

Combine all in crock pot and cook on high for 4 hours or low for 6-8.Not sure how many servings it makes but for 1 cup I would say it is equal, in 21-day fix terms, to 1/2 green, 1/4 red, 1/4 yellowServing Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user VAVIMFIT.

The nutritional information for Birdfood vegan crockpot chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 323.4 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 7.3 g
• Protein: 7.9 g