Vegetarian

Chili, Vegan (MW) (1 c serv) is for Dinner.

Chili, Vegan (MW) (1 c serv) takes 45 minutes to prepare.

Chili, Vegan (MW) (1 c serv) takes 360 minutes to cook.

Chili, Vegan (MW) (1 c serv) makes 18 servings.

The ingredients for Chili, Vegan (MW) (1 c serv) are:

1 package (12 oz) Smart Ground crumbles
1/3 c bulghar
1 small (15oz?) can tomato sauce, no salt added
1-1/2 (22oz?) cans water
4 cloves crushed garlic
1-1/3 cup chopped onion
1-1/3 cup chopped celery
1-1/3 cup chopped or sliced carrots
1-1/3 cup green beans (ends removed; in bite-size pieces)
2 15-oz cans kidney beans, low sodium, drained
1/2 Tablespoon (each) dried cumin, oregano, cayenne powder & paprika
2 Tablespoons chili powder
1/4 teaspoon black pepper
1 28-oz can crushed tomatos
1 small (15oz?) can tomato sauce, no salt added
1/2 cup red wine
1-2/3 c chopped tomatos
juice of 1/2 lemon

Here is how you make Chili, Vegan (MW) (1 c serv):

1. Put one can tomato sauce and the water in a 3-qt saucepan and bring to a boil. Turn off the heat. Add Smart Ground crumbles & bulghar, stir once, and let sit. The crumbles & bulghar will absorb all the liquid over time.2. Spray a large nonstick skillet with olive oil and bring to a medium heat. Add garlic and stir, 30 seconds or until aromatic. Add onions and cook five minutes. Add carrots, celery and green beans and cook five more minutes.3. SLOW COOKER -- transfer the vegetables & the crumbles/bulghar mixture to a large 6 quart slow cooker, add all of the remaining ingredients except the chopped fresh tomatoes and lemon juice, and cook on low for at least 6 hours (can be longer). About an hour before you eat, add the chopped tomatos & lemon & let it continue to cook.4. STOVE TOP - transfer the vegetables & the crumbles/bulghar mixture to a large 6-8 quart stockpot. Add all of the remaining ingredients except the chopped fresh tomatoes and lemon juice, and bring to a very (very) gentle simmer. Set a timer so that, every 20 minutes, you will be reminded to stir the mixture - otherwise, it may stick & burn. Cook for at least 4 hours. About 30 minutes before you eat, add the chopped tomatos & lemon & let it continue to cook. Serving Size:?makes about eighteen 1 cup servings

The nutritional information for Chili, Vegan (MW) (1 c serv) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 152.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 330.3 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 9.6 g
• Protein: 13.5 g

Chili, Vegan (MW) (1 c serv) is Mexican cuisine.

The dietary needs meet for Chili, Vegan (MW) (1 c serv) is Vegan