Vegetarian

Southwestern Vegan Chili is for Soup.

Southwestern Vegan Chili takes 5 minutes to prepare.

Southwestern Vegan Chili takes 25 minutes to cook.

Southwestern Vegan Chili makes 4 servings.

The ingredients for Southwestern Vegan Chili are:

1/2 small yellow onion, diced
1 clove garlic, minced
4 T. chili powder
4 small carrots, sliced
1 can (28oz) diced tomatoes
1 can (12oz), drained
1 cup cooked red kidney beans
1/4 cup nutritional yeast

Here is how you make Southwestern Vegan Chili:

Brown onion and garlic in a non-stick pan with 1 T. water until very tender, about 10 minutes. Add chili powder and cook for 1 minute. Add carrots and 1 cup water. Cook for 10 minutes or until carrots are tender. Add remaining ingredients and heat through. Add salt and additional chili powder if desired. Makes 4, 1 1/2 cup servings, plus 1/2 cupNumber of Servings: 4Recipe submitted by SparkPeople user LEGALGRL.

The nutritional information for Southwestern Vegan Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 597.9 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 12.4 g
• Protein: 11.4 g