Vegetarian

Vegan Bulgur Chili is for Dinner.

Vegan Bulgur Chili takes several minutes to prepare.

Vegan Bulgur Chili takes several minutes to cook.

Vegan Bulgur Chili makes 4 servings.

The ingredients for Vegan Bulgur Chili are:

Olive Oil, 1 tbsp
Onions, raw, chopped
Garlic, 3 cloves
Green Peppers (bell peppers), 0.5 cup, chopped
Diced Tomatoes, No Salt Added, 0.5 cup
Green Chili Peppers, canned, .25 cup
Cocoa, dry powder, unsweetened, 1 tbsp
Beans, red kidney, 1.5 cup
Bulgur, dry, .5 cup
Homemade No Sodium Vegetable Stock, 4 cup
1/2 teaspoon each cumin, cayenne pepper, chili powder, paprika

Here is how you make Vegan Bulgur Chili:

n a large stock pot, heat olive oil over medium heat. Add onions, garlic, and peppers, saute until they begin to soften. Stir in spices, corn, and tomatoes. Continue to cook for 2-3 more minutes. Stir in remaining ingredients and bring to a boil (start with 3 three cups of stock.) Once boiling, reduce to a simmer and stir occasionally.f the chili begins to thicken too much, continue to add stock until it reaches a chili-like consistency (the bulgur will soak up a good majority of the liquid.) Let simmer for 45 minutes until bulgur has softened. Taste and adjust seasoning.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user AMYLJAC.

The nutritional information for Vegan Bulgur Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.0

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 379.2 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 11.2 g
• Protein: 8.4 g

The dietary needs meet for Vegan Bulgur Chili is Vegan