Vegetarian

Vegan Chili w/ lentils (serving = 1 cup) is for Dinner.

Vegan Chili w/ lentils (serving = 1 cup) takes 10 minutes to prepare.

Vegan Chili w/ lentils (serving = 1 cup) takes 60 minutes to cook.

Vegan Chili w/ lentils (serving = 1 cup) makes 16 servings.

The ingredients for Vegan Chili w/ lentils (serving = 1 cup) are:

Peppers, sweet, red, raw, sliced, 1.5 cup
Green Peppers (bell peppers), 1.5 cup, strips
Onions, raw, 2 medium (2-1/2" dia)
Garlic, 3 cloves

Beans, red kidney, 1.5 cup
Beans, pinto, 1.5 cup
Beans, black, 1.5 cup
**Basically 3 cans of any kinds of beans

Canned Tomatoes, 6 cup (I used fresh canned from the garden but any large can of tomatoes would do)

Lentils, 1 cup (or bulgar wheat)
(optional) Bob's Red Mill TVP (textured vegetable protein), 1 cup

1 tsp cumin
1 tsp ground red pepper
2 TB chili powder
few squirts of jalepino liquid sauce
1 -2 tsp of Better than Bullion vegan base

Optional - 1 can (15oz) pumkin

Here is how you make Vegan Chili w/ lentils (serving = 1 cup):

Brown onions and garlic in a tsp of olive oil until soft. and add red and green peppers. Add all remaining ingredients - I added in order so the lentils and TVP would soak into the liquid.Add water or vegetable stock if you prefer a more liquidy chili.Number of Servings: 16Recipe submitted by SparkPeople user DEE_SPARKS.

The nutritional information for Vegan Chili w/ lentils (serving = 1 cup) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 128.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 237.1 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 7.7 g
• Protein: 9.3 g

The dietary needs meet for Vegan Chili w/ lentils (serving = 1 cup) is Vegan