Vegetarian

Vegan Chili with Bulgar (soy-free) is for Soup.

Vegan Chili with Bulgar (soy-free) takes 15 minutes to prepare.

Vegan Chili with Bulgar (soy-free) takes 30 minutes to cook.

Vegan Chili with Bulgar (soy-free) makes 12 servings.

The ingredients for Vegan Chili with Bulgar (soy-free) are:

Black Beans (2 cans - 30 oz.)
Pinto Beans (1 can - 15 oz.)
Red Kidney Beans (2 cans - 30 oz.)
Frozen Yellow Sweet Corn (2 cups, thawed)
Canned Diced Tomatoes (28 oz)
Bulgar Wheat (1 cup, dry)
Favorite spices or seasoning packet blend
(I like Simply Organic's Vegetarian Chili)
Balsamic Vinegar (optional)
Unsweetened Cocoa Powder (optional)
.25 - 1 cup water (as needed)

*use organic when possible.
365 Organic Everyday Value™ items from Whole Foods are great & reasonably priced.

Here is how you make Vegan Chili with Bulgar (soy-free):

Drain and rinse your beans. Defrost the corn under cool running water in a strainer. Dump beans and UNDRAINED tomatoes into a large pot. Add your seasoning packet and the amount of water the pouch calls for. Add additional dry spices (cayenne, thyme, oregano, etc.) to taste. Stir well. Cook until warm and then add your bulgar wheat. This will cook to a meaty consistency and add some nice texture/nutrition to the chili. Add the corn last. Stir well. Cover and simmer on low-medium until the bulgar is cooked and all the veggies are warmed through. If the bulgar is sucking up too much of your liquid, add some extra water to compensate.I like to taste the chili at this point and see how it's doing. If it's a bit bland, I like to add some balsamic vinegar to add an "acid" to the flavor and add some additional seasonings - extra cayenne/chili powder, garlic granules, etc. Some unsweetened cocoa powder adds a nice depth of flavor, too. Sounds odd but it works!It's a pretty forgiving, solid base for chili, so feel free to go wild and add whatever you think it needs. Makes about 12 1-cup servings. Number of Servings: 12Recipe submitted by SparkPeople user .

The nutritional information for Vegan Chili with Bulgar (soy-free) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 275.6

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 453.3 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 16.7 g
• Protein: 15.1 g

Vegan Chili with Bulgar (soy-free) is Mexican cuisine.

The dietary needs meet for Vegan Chili with Bulgar (soy-free) is Vegan