The recipe GFMP Chili

Made From Scratch Recipes

GFMP Chili recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like GFMP Chili!

GFMP Chili

GFMP Chili Recipe
GFMP Chili

What Course Is GFMP Chili?

GFMP Chili is for Soup.


How Long Does GFMP Chili Recipe Take To Prepare?

GFMP Chili takes several minutes to prepare.


How Long Does GFMP Chili Recipe Take To Cook?

GFMP Chili takes several minutes to cook.


How Many Servings Does GFMP Chili Recipe Make?

GFMP Chili makes 10 servings.


What Are The Ingredients For GFMP Chili Recipe?

The ingredients for GFMP Chili are:

1 tbsp. olive oil
1 medium onion, diced
1 red bell pepper, diced
1 large carrot, diced
2-3 cloves garlic, minced
1-2 tbsp. chili powder
2 tsp. cumin
1 (15 oz) can tomatoes, diced
1 c vegetable broth or 1 c tomato juice
1 (28 oz) can black beans
1 can corn
salt & pepper to taste
1/2 c cilantro, chopped fresh
Cayenne Pepper (opt.)


How Do I Make GFMP Chili?

Here is how you make GFMP Chili:

Saute onion, bell pepper, carrot and garlic in olive oil until onion is transparent. Add remaining ingredients. Serve with optional cilantro and cayenne pepperServing Size: 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KATHY975.


What's The Nutritional Info For GFMP Chili?

The nutritional information for GFMP Chili is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.7 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.1 g

What Dietary Needs Does GFMP Chili Meet?

The dietary needs meet for GFMP Chili is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day