Vegetarian

AWESOME veggie chili takes 30 minutes to prepare.

AWESOME veggie chili takes 30 minutes to cook.

AWESOME veggie chili makes 6 servings.

The ingredients for AWESOME veggie chili are:

1 can black beans
1 can kidney beans
2 Tbsp olive oil
2 garlic cloves
1 green pepper, seeded and diced
1 onion, finely chopped
1 jalapeno pepper, seeded and finely chopped
1tsp cumin
1 tsp coriander
1 tsp dried oregano
1 tsp dried cilantro
2 Tbsp chili powder
3 Tbsp tomato paste
1 can canned chopped tomato
1 tsp sugar
1 tsp salt
1 cup vegetable stock

Here is how you make AWESOME veggie chili:

Heat oil..(medium heat) Add chopped peppers and onion. Add spices-- mix well. Cook for about 5 minutes. Add garlic and cook another 2 minutes.Add canned tomatoes--do not drain water from can.Add tomatoes paste. Stir well. Let cook about 5 minutes.Drain beans and wash with water. Add beans.Mix well.Add sugar and salt.Add vegetable stock.Mix well. Cover with lid.Cook on low heat for about 15-20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user LIZA80D.

The nutritional information for AWESOME veggie chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.4

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,728.6 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 7.9 g
• Protein: 6.7 g