Vegetarian

Chili, veggie and quick takes several minutes to prepare.

Chili, veggie and quick takes several minutes to cook.

Chili, veggie and quick makes 1 servings.

The ingredients for Chili, veggie and quick are:

1 tsp olive oil
1/4 c. chopped onion
1 t. crushed garlic
2 oz Gimme Lean Sausage Style

1/2 c. crushed fire roasted tomatoes w/ green chiles
2 T tomato sauce

1 c beans (any combo works; I like equal parts kidney and pinto, or black and great northern)

1 tsp balsamic vinegar
1/2 tsp Worcestershire sauce
1/4 tsp chili powder

1/4 t. salt or 1/2 tsp soy sauce (optional)

Here is how you make Chili, veggie and quick:

Brown the sausage for a few minutes in the oil. Then add the tomatoes, beans, and all other ingredients, and simmer for a few minutes until desired thickness is reached and beans are a little tender.Serving Size:?makes 1-2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user ELITH_RIOU.

The nutritional information for Chili, veggie and quick is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 381.7

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,351.2 mg
• Total Carbs: 60.7 g
• Dietary Fiber: 21.1 g
• Protein: 23.8 g

The dietary needs meet for Chili, veggie and quick is Vegan