Vegetarian

Karen's quick veggie chili takes 5 minutes to prepare.

Karen's quick veggie chili takes 25 minutes to cook.

Karen's quick veggie chili makes 1 servings.

The ingredients for Karen's quick veggie chili are:

1 can petitte diced tomatoes (juice & all)
1 can yellow sweet corn
1 can dark red kidney beans (drained & rinsed) *may substitute similar calorie bean for preference)
1 tsp chili powder
tabasco (I like it spicy so add what you can handle)
cajun or redfish seasoning to liking

Here is how you make Karen's quick veggie chili:

Makes about 5 1 cup servings.1. Open all ingredients and pour into large skillet.2. Add tabasco and other seasonings to your "hot factor"3. Saute on medium heat until it thickens.I sometimes add some soy meat crumbles to make it a bit heartier. If you do, add the crumbles about 10 minutes into the cooking process. (measure and divide for extra calorie counts)Number of Servings: 1Recipe submitted by SparkPeople user KARENABBE.

The nutritional information for Karen's quick veggie chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 640.6

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 3,116.7 mg
• Total Carbs: 137.7 g
• Dietary Fiber: 37.5 g
• Protein: 36.1 g

The dietary needs meet for Karen's quick veggie chili is Vegetarian