Vegetarian

Lisa's Veggie Chili takes several minutes to prepare.

Lisa's Veggie Chili takes several minutes to cook.

Lisa's Veggie Chili makes 8 servings.

The ingredients for Lisa's Veggie Chili are:

Ingredients:
Beans, red kidney, 1.75 cup (remove)
Water, tap, 7.75 cup (8 fl oz) (remove)
Onions, raw, 1 large (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Garlic, 3 tsp (remove)
Thyme, ground, 1 tsp (remove)
Oregano, ground, 1 tbsp (remove)
Chili powder, 1 tsp (remove)
Pepper, red or cayenne, .5 tsp (remove)
Salt, 1 tsp (remove)
*Bulgar (cracked) wheat, .75 cup (remove)
Tomato Sauce, 3 cup (remove)
*Cumin seed, 1 tbsp (remove)

Here is how you make Lisa's Veggie Chili:

Number of Servings: 8Recipe submitted by SparkPeople user FITPROF2010.

The nutritional information for Lisa's Veggie Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 992.5 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 9.8 g
• Protein: 6.8 g