Vegetarian

Sarah's Low Fat Veggie Chili takes 5 minutes to prepare.

Sarah's Low Fat Veggie Chili takes 15 minutes to cook.

Sarah's Low Fat Veggie Chili makes 4 servings.

The ingredients for Sarah's Low Fat Veggie Chili are:

12 oz. vegetarian "meat" crumbles
1 tablespoon olive oil
1 cup diced mushrooms
1/2 red bell pepper, chopped
2 1/2 tablespoons chili powder
1/2 teaspoon onion powder
14 oz. petite diced tomatoes
15 oz. kidney beans
1 cup frozen corn
1 cup pasta sauce
1 cup salsa
1/2 teaspoon lite salt
1 teaspoon low sodium taco seasoning
1 teaspoon cumin
2 teaspoons minced garlic (from jar)
Fat free Greek strained yogurt (optional)
Fat free cheddar cheese (optional)

Here is how you make Sarah's Low Fat Veggie Chili:

1. Saute meat, mushrooms, and peppers until slightly browned. Add remaining ingredients and heat through.2. Garnish with yogurt and cheese (optional).Serving Size:?4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SARAHPANTS1.

The nutritional information for Sarah's Low Fat Veggie Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.0

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,424.8 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 9.1 g
• Protein: 19.9 g

The dietary needs meet for Sarah's Low Fat Veggie Chili is Vegetarian