Vegetarian

Tofu Veggie Chili takes 15 minutes to prepare.

Tofu Veggie Chili takes 40 minutes to cook.

Tofu Veggie Chili makes 6 servings.

The ingredients for Tofu Veggie Chili are:

2 packages Light Firm tofu
2 14 oz cans no sodium diced tomatoes
half can tomato paste
1 white/yello onion chopped
1/2 - 1 green pepper and red pepper chopped
1 jalapeno pepper
2 garlic cloves minced
1 cup mushrooms chopped
2-3 tbsp of chili powder
1 tbsp cumin
1 tsp or more cayenne pepper

Here is how you make Tofu Veggie Chili:

recipe calls for 6 servings (i believe 1 cup)heat pan w/ pam sprayadd tofu and onion.. cook until onions are tender. stirring occassionally.add spices, stir to blend well.add veggies and tomatoes and paste. stir and cook on med low for 40 min. add beans after if desired or when add peppers and veggiesNumber of Servings: 6Recipe submitted by SparkPeople user GTNOVRIT.

The nutritional information for Tofu Veggie Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.8

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 103.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.7 g
• Protein: 15.5 g