Vegetarian

Vegetarian Veggie and Quorn Chili takes 20 minutes to prepare.

Vegetarian Veggie and Quorn Chili takes 30 minutes to cook.

Vegetarian Veggie and Quorn Chili makes 8 servings.

The ingredients for Vegetarian Veggie and Quorn Chili are:

1 14 oz. can crushed tomatoes
1 can black beans (with the liquid)
1 can pinto beans (with the liquid)
1 can diced tomatoes (with the liquid)
1 medium red onion, chopped
2 red bell peppers, chopped
2 cups raw cauliflower, chopped
3 medium carrots, chopped
2 t. minced garlic (from a jar)
1 bag Quorn grounds
1 t. Colgin Liquid Smoke
1/4 c. Lime Juice
2 T. balsamic vinegar
2 t. veggie bouillon
2 T. *vegetarian* worcestershire sauce (normally it's not vegetarian, but you can get veggie versions at health food stores.)
2 T. ground cumin
3 T. chili powder
2 t. dried oregano

Here is how you make Vegetarian Veggie and Quorn Chili:

In a large pot (3 qt. or larger), saute the onions, garlic, peppers, and quorn until they start to brown. Add the rest of the ingredients and simmer for about a half hour, or until all veggies are cooked through. You can add or substitute veggies to your liking, just be aware that it will change the nutritional content of the chili. This makes around 2 quarts of chili, which means around 8 1 cup servings. It may vary a little though.Number of Servings: 8Recipe submitted by SparkPeople user DRTOFU.

The nutritional information for Vegetarian Veggie and Quorn Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.9

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 726.2 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 9.4 g
• Protein: 11.7 g

The dietary needs meet for Vegetarian Veggie and Quorn Chili is Vegan