Vegetarian

Western Chili, Veggie takes 20 minutes to prepare.

Western Chili, Veggie takes 40 minutes to cook.

Western Chili, Veggie makes 18 servings.

The ingredients for Western Chili, Veggie are:

1Tbsp olive oil
3 cups yellow onions, chopped
1/2 cup green bell pepper, chopped
6 garlic cloves, minced
1/4 c chili powder
1 Tbsp cumin
1/4 tsp oregano
1 1/2 tsp sweet paprika
12 oz pkg Smart Ground Mexican Stlye Veggie protein crumbles
2 cans each canned, and drained, pinto beans, black beans, and red kidney beans
2 cans canned diced tomatoes, no salt added
1/2 c tomato paste
1/4 c canned mild green chiles, chopped
3 c water

Here is how you make Western Chili, Veggie:

Makes 18 1-cup servingsIn a large saucepan over low heat, warm the oil. Add the onions, bell peppers and garlix. Saute, stirring until onions are soft. Add the seasonings stir for 1 minute. Add the burger crumbles, canned porducts and water. Bring to a boil, reduce heat, and simmer until flavors are blended, 30 to 40 minutes.Number of Servings: 18Recipe submitted by SparkPeople user DYNAMICDEB53.

The nutritional information for Western Chili, Veggie is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 187.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 424.3 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 12.0 g
• Protein: 13.0 g

The dietary needs meet for Western Chili, Veggie is Vegan