Vegetarian

Brussel Sprout Chips is for Snack.

Brussel Sprout Chips takes 5 minutes to prepare.

Brussel Sprout Chips takes 15 minutes to cook.

Brussel Sprout Chips makes 4 servings.

The ingredients for Brussel Sprout Chips are:

20 Brussels sprouts
1 TBS olive oil
1 tsp sea salt

Here is how you make Brussel Sprout Chips:

-preheat oven to 400 degrees-wash Brussels sprouts-cut Brussels sprouts in half from the stem and put in large bowl-pour olive oil over Brussels sprouts and shake around in bowl-place Brussels sprouts flat side down on un-greased cookie sheet-peel outer layer (or two) off of Brussels sprouts and allow those leaves to be spread over the pan-sprinkle sea salt evenly over the whole pan-bake for 15-20 minutes(20 Brussels sprouts/4 people = 5 Brussels sprouts per person but they are cut in half so you get 10 halves and the chips - great snack!)Number of Servings: 4Recipe submitted by SparkPeople user HADLEYRAKOWSKI.

The nutritional information for Brussel Sprout Chips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 70.7

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 605.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.6 g
• Protein: 3.2 g

The dietary needs meet for Brussel Sprout Chips is Vegetarian