Vegetarian

Toasted Oat and Fruit High Carb Chocolate Infused Bar is for Snack.

Toasted Oat and Fruit High Carb Chocolate Infused Bar takes 30 minutes to prepare.

Toasted Oat and Fruit High Carb Chocolate Infused Bar takes several minutes to cook.

Toasted Oat and Fruit High Carb Chocolate Infused Bar makes 8 servings.

The ingredients for Toasted Oat and Fruit High Carb Chocolate Infused Bar are:

100g Toasted Oats
100g Dried Apricots
75g Raisins
75g Dried Prunes
2 tbsp Pure Cocoa (no sugar added)

Here is how you make Toasted Oat and Fruit High Carb Chocolate Infused Bar:

1. Blend all fruit in a food processor until a thick paste forms.2. Then add the toasted oats and cocoa powder and process some more until well mixed3. Line a small 4" x 8" rectangular tray with grease proof paper and fill tray with the mixture and press into place.4. Add another layer of grease proof paper the the top and then press down lightly with an identically size tray to achieve a denser bar with an even top and bottom surface.5. Remove shaped patty from the tray onto a chopping board, remove top liner and dust with additional cocoa powder to taste. 6. Then cut into 8 even pieces and store in fridge until ready to use.Serving Size: Makes 8 1"x2" inch piecesNumber of Servings: 8Recipe submitted by SparkPeople user JSHINBACH.

The nutritional information for Toasted Oat and Fruit High Carb Chocolate Infused Bar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 1.9 g
• Protein: 2.8 g

The dietary needs meet for Toasted Oat and Fruit High Carb Chocolate Infused Bar is Low Fat