Vegetarian

Peanut Buttery-Chocolate Protein Bar takes 20 minutes to prepare.

Peanut Buttery-Chocolate Protein Bar takes 30 minutes to cook.

Peanut Buttery-Chocolate Protein Bar makes 24 servings.

The ingredients for Peanut Buttery-Chocolate Protein Bar are:

4 1/2C quick-cooking oats
1C light maple syrup
1 1/4C smooth peanut butter
2 egg whites
1C chocolate chips
1/2C chopped dates
1/2C chopped walnuts
1/4C shredded coconut

Here is how you make Peanut Buttery-Chocolate Protein Bar:

Preheat oven to 350. Melt peanut butter and maple syrup together in the microwave, stir and add egg whites. Pour this mixture into the oats and add the dates, coconut, walnuts, and chocolate chips. Mix together with your hands(or a spoon if you want) and pour into a greased 9x13 rectangular pan. Bake for 30 minutes and cut into 24 servings. Number of Servings: 24Recipe submitted by SparkPeople user LIZHEARTSKY.

The nutritional information for Peanut Buttery-Chocolate Protein Bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 222.8

• Total Fat: 12.2 g
• Cholesterol: 1.5 mg
• Sodium: 111.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.2 g
• Protein: 6.6 g

The dietary needs meet for Peanut Buttery-Chocolate Protein Bar is Vegetarian