The recipe Chocolate strawberry shake

Made From Scratch Recipes

Chocolate strawberry shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chocolate strawberry shake!

Chocolate strawberry shake

Chocolate strawberry shake Recipe
Chocolate strawberry shake

quick shake which gives me fruit serving and some protein. I make it when I am on the go and otherwise would be skipping a meal.

How Long Does Chocolate strawberry shake Recipe Take To Prepare?

Chocolate strawberry shake takes 2 minutes to prepare.


How Long Does Chocolate strawberry shake Recipe Take To Cook?

Chocolate strawberry shake takes several minutes to cook.


How Many Servings Does Chocolate strawberry shake Recipe Make?

Chocolate strawberry shake makes 2 servings.


What Are The Ingredients For Chocolate strawberry shake Recipe?

The ingredients for Chocolate strawberry shake are:

Strawberries, I used fresh but may use frozen and omit ice cubes
Oatmeal, 1/2 cup_ I grind in the blender first to make real fine
Skim milk- 1.5 cups (I use soy milk most times)
Sugar free chocolate syrup- 2 TBSP
ice cubes if wanted


How Do I Make Chocolate strawberry shake?

Here is how you make Chocolate strawberry shake:

Add the oatmeal to blender and grind fine first. At this time I also grind flax seed when I use it though not neccessary. Remove this from the blender and add strawberries, milk, chocolate syrup, ice and then oatmeal. Blend to suit and pour into 2 glasses. Fast and easy.Number of Servings: 2Recipe submitted by SparkPeople user FREESPIRIT69.


What's The Nutritional Info For Chocolate strawberry shake?

The nutritional information for Chocolate strawberry shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 1.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 119.5 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.9 g

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