Vegetarian

Coconut Curried Chowder is for Soup.

Coconut Curried Chowder takes 30 minutes to prepare.

Coconut Curried Chowder takes 40 minutes to cook.

Coconut Curried Chowder makes 4 servings.

The ingredients for Coconut Curried Chowder are:

2 tsp olive oil
2/3 cup chopped onion
3 chopped green onions, separate white from green
1 cp peeled diced sweet potato
1/3 cup diced red pepper
3 tsp grated ginger
2 cloves chopped garlic
3 cups veg broth
14 oz can of lite coconut milk
1/2 cup frozen peas
2.5 tsp curry powder
1/2 tsp lemon zest
1/8 tsp cayenne pepper
1/4 tsp salt
349 grams lite firm tofu
2 tbsp chopped fresh cilantro

Here is how you make Coconut Curried Chowder:

cook onion and white onion. add sweet pepper, potato, tsp ginger, and garlic. saute. stir in broth, reduce heat and cook until potato tender. Add milk, peas, curry, zest, cayenne, salt, remaining ginger, and green onion. gently stir in chopped tofu. let stand x 30 minutes to allow tofu to absorb flavors. stir in cliantro before servingServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BULLDOZER54.

The nutritional information for Coconut Curried Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.3

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 99.7 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.5 g
• Protein: 9.1 g

The dietary needs meet for Coconut Curried Chowder is Vegetarian