Vegetarian

flax and coconut flour protein pancake (low carb, dairy free) is for Breakfast.

flax and coconut flour protein pancake (low carb, dairy free) takes 5 minutes to prepare.

flax and coconut flour protein pancake (low carb, dairy free) takes 3 minutes to cook.

flax and coconut flour protein pancake (low carb, dairy free) makes 5 servings.

The ingredients for flax and coconut flour protein pancake (low carb, dairy free) are:

Eggs 5 medium
Coconut Flour 2 tbsp
Flax Seed, Cold Milled Golden Flax
Almond milk 1 cup
Baking Powder - Sodium Free, Gluten Free, 1 tsp
Pea Protein Powder, 100 g
Water 1 cup (to thin the mixture, may not need all, may need more)

Here is how you make flax and coconut flour protein pancake (low carb, dairy free):

Add all ingredients together except the water, mix thoroughly and slowly add water while mixing until a thick batter is formed.Heat a greased, non stick frying pan till sizzling and pour in the batter to make pancakes of you desired size. when the surface no longer looks shiny flip the pancake and cook till browned.Serving Size: Makes 5 very large pancakes or many small pancakes Number of Servings: 5Recipe submitted by SparkPeople user CHRISTIE_46.

The nutritional information for flax and coconut flour protein pancake (low carb, dairy free) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 167.6

• Total Fat: 6.4 g
• Cholesterol: 163.7 mg
• Sodium: 100.4 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.0 g
• Protein: 23.8 g

The dietary needs meet for flax and coconut flour protein pancake (low carb, dairy free) is Gluten Free