The recipe Coconut Protein Muffin w/ PB "frosting"

Made From Scratch Recipes

Coconut Protein Muffin w/ PB "frosting" recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Coconut Protein Muffin w/ PB "frosting"!

Coconut Protein Muffin w/ PB "frosting"

Coconut Protein Muffin w/ PB
Coconut Protein Muffin w/ PB "frosting"

What Course Is Coconut Protein Muffin w/ PB "frosting"?

Coconut Protein Muffin w/ PB "frosting" is for Snack.


How Long Does Coconut Protein Muffin w/ PB "frosting" Recipe Take To Prepare?

Coconut Protein Muffin w/ PB "frosting" takes 5 minutes to prepare.


How Long Does Coconut Protein Muffin w/ PB "frosting" Recipe Take To Cook?

Coconut Protein Muffin w/ PB "frosting" takes 2 minutes to cook.


How Many Servings Does Coconut Protein Muffin w/ PB "frosting" Recipe Make?

Coconut Protein Muffin w/ PB "frosting" makes 1 servings.


What Are The Ingredients For Coconut Protein Muffin w/ PB "frosting" Recipe?

The ingredients for Coconut Protein Muffin w/ PB "frosting" are:

2 T coconut flour
2 egg whites
1/4 c unsweetened applesauce
1/2 t baking powder
salt
stevia

Mix all together. Put in sprayed dish and microwave for 2 minutes.

Top with 1/4 c peanut flour made into "frosting" with water and stevia (to taste)



How Do I Make Coconut Protein Muffin w/ PB "frosting"?

Here is how you make Coconut Protein Muffin w/ PB "frosting":

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SHANNONCURTIS1.


What's The Nutritional Info For Coconut Protein Muffin w/ PB "frosting"?

The nutritional information for Coconut Protein Muffin w/ PB "frosting" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 28.1 g

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