The recipe Coconut Tofu

Made From Scratch Recipes

Coconut Tofu recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Coconut Tofu!

Coconut Tofu

Coconut Tofu Recipe
Coconut Tofu

What Course Is Coconut Tofu?

Coconut Tofu is for Dinner.


How Long Does Coconut Tofu Recipe Take To Prepare?

Coconut Tofu takes several minutes to prepare.


How Long Does Coconut Tofu Recipe Take To Cook?

Coconut Tofu takes several minutes to cook.


How Many Servings Does Coconut Tofu Recipe Make?

Coconut Tofu makes 4 servings.


What Are The Ingredients For Coconut Tofu Recipe?

The ingredients for Coconut Tofu are:

-- one block extra firm tofu
-- cooking spray
--1 yellow onion, cut in chunks
--1 cup coconut milk
--1 juice from one lime
--2 cloves chopped garlic
--2 tsp brown sugar
--1 tsp curry powder
--1/2 tsp ground coriander
--1 tsp cumin
--1-2 tsp red chili flakes
--1 inch piece of ginger, peeled and grated


How Do I Make Coconut Tofu?

Here is how you make Coconut Tofu:

Spray a large wok with cooking spray. Add tofu and brown. Meanwhile, mix remaining ingredients in a saucepan and simmer over low heat. Pour sauce over tofu and serve over rice (not included in calories here).Number of Servings: 4Recipe submitted by SparkPeople user PURPLE1980.


What's The Nutritional Info For Coconut Tofu?

The nutritional information for Coconut Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.1 g

What Dietary Needs Does Coconut Tofu Meet?

The dietary needs meet for Coconut Tofu is Vegetarian


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