The recipe Date "Cookie Dough" Bars

Made From Scratch Recipes

Date "Cookie Dough" Bars recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Date "Cookie Dough" Bars!

Date "Cookie Dough" Bars

Date
Date "Cookie Dough" Bars

for a fix with protein and low cab

What Course Is Date "Cookie Dough" Bars?

Date "Cookie Dough" Bars is for Dessert.


How Long Does Date "Cookie Dough" Bars Recipe Take To Prepare?

Date "Cookie Dough" Bars takes 10 minutes to prepare.


How Long Does Date "Cookie Dough" Bars Recipe Take To Cook?

Date "Cookie Dough" Bars takes several minutes to cook.


How Many Servings Does Date "Cookie Dough" Bars Recipe Make?

Date "Cookie Dough" Bars makes 5 servings.


What Are The Ingredients For Date "Cookie Dough" Bars Recipe?

The ingredients for Date "Cookie Dough" Bars are:

15 dates
6-8 tbs almond, soy, or preferred milk
4 Tbsp Natural Peanut Butter
1 Scoop of Chocolate protein powder (whey, soy or casein)
1 tsp vanilla extract
1/4 cup dark chocolate chips


How Do I Make Date "Cookie Dough" Bars?

Here is how you make Date "Cookie Dough" Bars:

Mix ingredients in a blender. Adding milk a small amount at a time to make sure mix does not get runny. Spread onto greased plate and stick in freezer till firm enough to cut (30 minutes)Cut into bars and wrap in plastic wrap. Store in freezer. Take out for about 15 minutes before enjoying,Serving Size: 5 2x4" barsNumber of Servings: 5Recipe submitted by SparkPeople user MISSRITCH.


What's The Nutritional Info For Date "Cookie Dough" Bars?

The nutritional information for Date "Cookie Dough" Bars is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 8.8 g
  • Cholesterol: 13.5 mg
  • Sodium: 83.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.7 g

What Dietary Needs Does Date "Cookie Dough" Bars Meet?

The dietary needs meet for Date "Cookie Dough" Bars is Low Carb


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