Vegetarian

Chickpea and Corn Patties takes several minutes to prepare.

Chickpea and Corn Patties takes several minutes to cook.

Chickpea and Corn Patties makes 4 servings.

The ingredients for Chickpea and Corn Patties are:

1 cup onion, chopped
1/4 teaspoon dried thyme
1 can chickpeas, rinsed and drained
1/2 cup bread crumbs
2 tablespoons cornmeal
1/2 teaspoon salt
1/4 teaspoon cayenne or red pepper
1/4 cup cornmeal

Here is how you make Chickpea and Corn Patties:

Saute onion in a small amount of water and add thyme. Cool slightly. Combine onion mixture, chick peas, bread crumbs and 2 tablespoons cornmeal, salt and cayenne in a food processor. Pulse 8 times or until combined and chunky. Divide mixture into 8 equal portions, shaping each into thick patties. Dredge patties in 1/4 cup cornmeal. Heat 1/2 teaspoon oil in a skillet (or spray the pan well) Add patties and cook 5 minutes. Carefully turn patties over and cook 4 minutes or until golden. Serve with sour cream and salsa if desired. Yield 4 servings, 2 patties each.Number of Servings: 4Recipe submitted by SparkPeople user MARIANNEWBURNS.

The nutritional information for Chickpea and Corn Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 915.0 mg
• Total Carbs: 66.1 g
• Dietary Fiber: 9.3 g
• Protein: 11.4 g