Vegetarian

TVP corn chowder is for Soup.

TVP corn chowder takes 20 minutes to prepare.

TVP corn chowder takes 35 minutes to cook.

TVP corn chowder makes 10 servings.

The ingredients for TVP corn chowder are:

3 large red potatoes
1 large yellow onion
6 c water
1 cube veggie bouillon
1 package frozen spinach
2 tins corn
1 c texturized soy protein
2 tbsp nutritional yeast
3/4 tsp cinammon
1/4 tsp all spice

Here is how you make TVP corn chowder:

Chop onion and potatoes and cook in 6 c of water with veggie bouillon until tender. Blend carefully with hand mixer (don't spray hot soup all over yourself) or pour into blender and blend. Thaw spinach and soak tvp in boiling (boiled) water while potatoes and onion are cooking. Return mixture to heat, add the rest of the ingredients, bring to just under boil while stirring and serve.Number of Servings: 10Recipe submitted by SparkPeople user SRYAN02.

The nutritional information for TVP corn chowder is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 174.9

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 200.5 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.0 g
• Protein: 9.1 g

The dietary needs meet for TVP corn chowder is Vegan