Vegetarian

Confetti Corn Quesadillas is for Dinner.

Confetti Corn Quesadillas takes 15 minutes to prepare.

Confetti Corn Quesadillas takes 20 minutes to cook.

Confetti Corn Quesadillas makes 8 servings.

The ingredients for Confetti Corn Quesadillas are:

1 cup corn kernals(canned needs to be drained, frozen needs to be thawed first.)
1 cup grated zucchini, squeezed dry
1/4 cilantro, chopped
1 jalapeno, seeded and chopped (optional)
1-15 oz can black beans rinsed and drained
1/2 tsp salt
1/4 tsp black pepper
1 tsp chili powder
8 oz reduced fat Mexican blend shreeded cheese (I use Sargento RF 4 cheese mexican blend)
8 flour tortillas (7-8 in diameter)
2 TBS vegetable oil

Here is how you make Confetti Corn Quesadillas:

In a large bowl, gently toss together the corn, zucchini, cilantro, jalapeno, beans, salt, pepper, and chili powder. Stir in the cheese.Heat the oven to 200?. Set the tortillas on a work surface. Put about 1/3 cup or more of the filling on half of each tortilla, spreading it to the edge and then folding the other half over it.In a large nonstick frying pan, heat 1/2 tablespoon of the oil over medium heat. Add 2 of the quesadillas to the pan and cook them for about 2 minutes per side, until the cheese melts. Transfer them to a baking sheet and keep them warm in the oven while you cook the remaining quesadillas, adding a bit more oil to the pan for each batch. 8 servings, or fewer if your a big eater.The calories may be reduced depending mainly on the tortillas you use. The low carb type offer low calories, a good bit more protien and fiber. If you spray the skillet with non-stick oil, and illiminate the vegetable oil, this may also reduce the fat and calories, I use butter at home.Number of Servings: 8Recipe submitted by SparkPeople user MONNIEK.

The nutritional information for Confetti Corn Quesadillas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 333.6

• Total Fat: 13.4 g
• Cholesterol: 20.0 mg
• Sodium: 584.2 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 5.2 g
• Protein: 14.9 g

Confetti Corn Quesadillas is Mexican cuisine.

The dietary needs meet for Confetti Corn Quesadillas is Vegetarian