The recipe Corn and Beats

Made From Scratch Recipes

Corn and Beats recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Corn and Beats!

Corn and Beats

Corn and Beats Recipe
Corn and Beats

Don't Forget You Ate It!

What Course Is Corn and Beats?

Corn and Beats is for Salad.


How Long Does Corn and Beats Recipe Take To Prepare?

Corn and Beats takes 2 minutes to prepare.


How Long Does Corn and Beats Recipe Take To Cook?

Corn and Beats takes several minutes to cook.


How Many Servings Does Corn and Beats Recipe Make?

Corn and Beats makes 2 servings.


What Are The Ingredients For Corn and Beats Recipe?

The ingredients for Corn and Beats are:

12 oz. Del Monte Summer Crisp Whole Kernel Corn
14 oz. Alylmer Diced Beets with Harvard Sauce


How Do I Make Corn and Beats?

Here is how you make Corn and Beats:

Open both cans. Drain corn. Mix corn with beets. Enjoy!**Don't foget you ate beets and corn or will think that bad things are happening inside your body the next day.*Number of Servings: 2Recipe submitted by SparkPeople user HELPMEHELPME.


What's The Nutritional Info For Corn and Beats?

The nutritional information for Corn and Beats is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.5 g

What Dietary Needs Does Corn and Beats Meet?

The dietary needs meet for Corn and Beats is Vegan


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