The recipe Corn Souffle' From "Healthy Meals for Less"

Made From Scratch Recipes

Corn Souffle' From "Healthy Meals for Less" recipe is a Side Dish meal that takes 50 minutes to make. If you enjoy for Side Dish, you will like Corn Souffle' From "Healthy Meals for Less"!

Corn Souffle' From "Healthy Meals for Less"

Corn Souffle' From
Corn Souffle' From "Healthy Meals for Less"

This recipe is from the cookbook "Healthy Meals for Less", page 73.

What Course Is Corn Souffle' From "Healthy Meals for Less"?

Corn Souffle' From "Healthy Meals for Less" is for Side Dish.


How Long Does Corn Souffle' From "Healthy Meals for Less" Recipe Take To Prepare?

Corn Souffle' From "Healthy Meals for Less" takes 10 minutes to prepare.


How Long Does Corn Souffle' From "Healthy Meals for Less" Recipe Take To Cook?

Corn Souffle' From "Healthy Meals for Less" takes 50 minutes to cook.


How Many Servings Does Corn Souffle' From "Healthy Meals for Less" Recipe Make?

Corn Souffle' From "Healthy Meals for Less" makes 6 servings.


What Are The Ingredients For Corn Souffle' From "Healthy Meals for Less" Recipe?

The ingredients for Corn Souffle' From "Healthy Meals for Less" are:



* Yellow Sweet Corn, Frozen, 2.66 cup kernels, Thawed
* Onions, raw, 2 tbsp chopped
* Egg, fresh, 3 large
* Milk, nonfat, 1 cup
* Salt, 0.5 tsp
* Hot Pepper Sauce, 0.5 tsp


How Do I Make Corn Souffle' From "Healthy Meals for Less"?

Here is how you make Corn Souffle' From "Healthy Meals for Less":

Mix all ingredients in a blender. Transfer to a greased 8x8 baking dish and bake at 350 for 50 minutes or till center is set.Number of Servings: 6Recipe submitted by SparkPeople user OKIELORA.


What's The Nutritional Info For Corn Souffle' From "Healthy Meals for Less"?

The nutritional information for Corn Souffle' From "Healthy Meals for Less" is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 3.1 g
  • Cholesterol: 106.6 mg
  • Sodium: 259.5 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.9 g

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