Vegetarian

Thomasina Miers's summer tacos with courgette and corn is for Dinner.

Thomasina Miers's summer tacos with courgette and corn takes 20 minutes to prepare.

Thomasina Miers's summer tacos with courgette and corn takes 15 minutes to cook.

Thomasina Miers's summer tacos with courgette and corn makes 4 servings.

The ingredients for Thomasina Miers's summer tacos with courgette and corn are:

2 tbsp olive or vegetable oil
2 small shallots, finely chopped
1 clove garlic, chopped
corn kernels cut from a cob
1 green chilli, finely chopped
700g courgette, cut into small dice
20 tbsp chopped parsley
1 tsp dried oregano
1 tsp ground cumin
juice of ? lime
sea salt and black pepper
crumbled feta, to serve (optional included in totals)
Salsa, to serve (optional included in totals)

Here is how you make Thomasina Miers's summer tacos with courgette and corn:

Heat a heavy-bottomed frying pan and add the oil. When it is hot, add the shallots, garlic, corn, chilli and courgette. Fry, stirring all the time, until the vegetables are gently coloured on all sides and the onion is translucent. It is delicious if the courgette still has a little bite. Stir in the herbs, squeeze over the limes and season to taste. This is really good sprinkled with a little crumbled feta.? Mexican Food Made Simple by Thomasina Miers (Hodder & Stoughton, ?20) Number of Servings: 4Recipe submitted by SparkPeople user JWOURMS.

The nutritional information for Thomasina Miers's summer tacos with courgette and corn is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.1

• Total Fat: 12.9 g
• Cholesterol: 22.3 mg
• Sodium: 328.9 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.7 g
• Protein: 6.9 g

Thomasina Miers's summer tacos with courgette and corn is Mexican cuisine.

The dietary needs meet for Thomasina Miers's summer tacos with courgette and corn is Vegetarian