Vegetarian

Mediterranean couscous bowl is for Dinner.

Mediterranean couscous bowl takes 5 minutes to prepare.

Mediterranean couscous bowl takes 20 minutes to cook.

Mediterranean couscous bowl makes 6 servings.

The ingredients for Mediterranean couscous bowl are:

1 box near east couscous roasted garlic
2 cans red gold diced tomatoes
2 cans Bushs garbanzo beans drained and rinsed
1/4 diced onion

Here is how you make Mediterranean couscous bowl:

Combine beans, tomatoes, onion with 1 T chili powder and cumin 1 tsp tumeric Cinnamon and cayenne to taste Combine all in a pan cook until tenderServing Size: 6 1cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user JESSIJOLIENE85.

The nutritional information for Mediterranean couscous bowl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 71.7

• Total Fat: 1.8 g
• Cholesterol: 3.3 mg
• Sodium: 205.2 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.5 g
• Protein: 2.4 g

The dietary needs meet for Mediterranean couscous bowl is Vegetarian