Vegetarian

Microwave Cranberry Muffin in a Mug takes 2 minutes to prepare.

Microwave Cranberry Muffin in a Mug takes 2 minutes to cook.

Microwave Cranberry Muffin in a Mug makes 1 servings.

The ingredients for Microwave Cranberry Muffin in a Mug are:

1/2 C water
1/2 Dried Unsweetened Cranberries
1 tsp Butter, salted
2 Envelopes Sugar Substitute (to taste)
3 Tbsp Bisquick
1 oz Fage Total 0% Non-fat Greek Yogurt
2 Tbsp Fiber One Cereal, crushed
1/4 C Egg Substitute

Here is how you make Microwave Cranberry Muffin in a Mug:

In microwavable mug, cook water, cranberries, butter, and sweetener on high for 1 minute, let cool to touchStir in remaining ingredients until just blended, do not over stir.Return mug to microwave oven and cook on high for 1 minute, then at 10 second intervals until your liking. Let cool to touch before serving.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user MOOMSHINE.

The nutritional information for Microwave Cranberry Muffin in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.6

• Total Fat: 5.9 g
• Cholesterol: 10.5 mg
• Sodium: 399.4 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 11.2 g
• Protein: 12.9 g