Vegetarian

Cream of Wheat w/ protein powder is for Breakfast.

Cream of Wheat w/ protein powder takes 8 minutes to prepare.

Cream of Wheat w/ protein powder takes 3 minutes to cook.

Cream of Wheat w/ protein powder makes 4 servings.

The ingredients for Cream of Wheat w/ protein powder are:

3/4 c. Cream of Wheat (2.5 min cooking time)
2 c. NF milk
2 c. water
34 grams Casein Protien Powder - chocolate supreme (Gold Standard by Optimum Nutrition)
Cinnamon

Here is how you make Cream of Wheat w/ protein powder:

Have the cream of wheat and protein powder measured and ready to add to the pot.Bring water and milk to boil, (be ready to lift pot if it starts to boil over)Slowly add cream of wheat while stirring with wire whisk. Return to boil. Reduce to simmer. Add cinnamon. Add the protein powder and keep stirring until it is absorbed. Divide evenly into 4 bowls, add sugar as neededServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EFKLUTZ.

The nutritional information for Cream of Wheat w/ protein powder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.5

• Total Fat: 0.4 g
• Cholesterol: 5.0 mg
• Sodium: 203.9 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 1.3 g
• Protein: 14.2 g