Vegetarian

Creamy barley with tomatoes and greens is for Dinner.

Creamy barley with tomatoes and greens takes 30 minutes to prepare.

Creamy barley with tomatoes and greens takes 30 minutes to cook.

Creamy barley with tomatoes and greens makes 4 servings.

The ingredients for Creamy barley with tomatoes and greens are:

2 tbsp olive oil
1 large onion, finely chopped
salt & pepper to taste
1 28 ounce can low salt tomatoes drained
1 cup dry white wine
8 cups greens (spinach, mustard greens)
2 ounces low fat mozzaella cheese
1/2 cup grated Parmesan(2 ounces)

Here is how you make Creamy barley with tomatoes and greens:

Heat the oil in large saucepan over medium heat. Add the onion, 1/2 teasppon salt, 1/4 teasppon pepper and cook, stiring occasionally, until tender, 6 to 8 minutes.Add the barley, tomatoes, wine and 2 1/2 cups water and bring to a boil. Redue heat and simmer, stirring Occasionally, until the barley is tender, 12 to 15 minutes.Add the greens and 1/4 cup of Parmesan and cook, stirring occasionally, until the grees are tender, 3 to 4 minutes. Divide among bowls and sprinkle with the remaining 1/4 cup of Parmesan.Number of Servings: 4Recipe submitted by SparkPeople user KSAUNDERS3.

The nutritional information for Creamy barley with tomatoes and greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.0

• Total Fat: 12.4 g
• Cholesterol: 15.4 mg
• Sodium: 350.3 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 5.4 g
• Protein: 11.6 g

The dietary needs meet for Creamy barley with tomatoes and greens is Vegetarian