Vegetarian

Healthy Crockpot Black Eye Peas is for Side Dish.

Healthy Crockpot Black Eye Peas takes 5 minutes to prepare.

Healthy Crockpot Black Eye Peas takes 360 minutes to cook.

Healthy Crockpot Black Eye Peas makes 12 servings.

The ingredients for Healthy Crockpot Black Eye Peas are:

Water, 5 cups
Black Eye Peas, Dry, 1 lb bag
1 Medium Onion Diced
2 Cloves of Fresh Garlic Diced
Cayenne Pepper , .5 tsp
Ground cumin, 1.5 tsp
Black Pepper (Gound), 1 tsp
Bay leaf, whole, 2 serving

Here is how you make Healthy Crockpot Black Eye Peas:

Sort and Rinse Black Eye Peas. Place all ingredients in the crockpot. Stir and cover. Cook on low for 6 - 7 hours. Remove bay leaves before serving. Makes 12 half cup servings.**Note: Traditional Black Eye peas get their flavor from ham hock. The amount of spices I have suggested are enough to give the peas flavor and kick, but still mild enough for my children. These spices can be adjusted to suit your taste. There is no salt added to keep these low sodium. Number of Servings: 12Recipe submitted by SparkPeople user BOCAMOMOF2.

The nutritional information for Healthy Crockpot Black Eye Peas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 95.9

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 17.2 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 10.3 g
• Protein: 9.1 g

The dietary needs meet for Healthy Crockpot Black Eye Peas is Vegetarian