Vegetarian

Golden Crunchy Okra is for Side Dish.

Golden Crunchy Okra takes several minutes to prepare.

Golden Crunchy Okra takes several minutes to cook.

Golden Crunchy Okra makes 4 servings.

The ingredients for Golden Crunchy Okra are:

2/3 cup low fat buttermilk
2/3 cup fine cornmeal
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1/2 pound okra, trimmed

Here is how you make Golden Crunchy Okra:

1. Preheat the oven to 400. Spray a rimmed baking sheet generously with cooking spray.2. Place the buttermilk in a shallow bowl. In a separate bowl, whisk together the cornmeal, salt and cayenne.3. Dip the okra first in the buttermilk, then in the cornmeal mixture. Place the okra on the prepared baking sheet. Spray the tops and sides of the okra with cooking spray. Bake until golden, 10 to 15 minutes.Serving Size: 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CBAGOT2.

The nutritional information for Golden Crunchy Okra is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 27.5

• Total Fat: 0.3 g
• Cholesterol: 0.3 mg
• Sodium: 302.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.7 g
• Protein: 1.6 g