Vegetarian

Huevos Rancheros Cupcakes is for Breakfast.

Huevos Rancheros Cupcakes takes 15 minutes to prepare.

Huevos Rancheros Cupcakes takes 30 minutes to cook.

Huevos Rancheros Cupcakes makes 12 servings.

The ingredients for Huevos Rancheros Cupcakes are:

9 large eggs (or 12 egg whites)
1/2 cup salsa
1/4 cup shredded low fat cheddar
1/2 cup vegetarian black beans
1/4 cup diced onion
1/4 cup diced red bell peppers

Here is how you make Huevos Rancheros Cupcakes:

NOTE: This recipe can be adapted easily. It's pretty foolproof.Heat oven to 350 degrees Fahrenheit. Line a 12 cup muffin pan with cupcake papers. Lightly saute onions and peppers in a nonstick pan with nonfat cooking spray. (Or olive oil if desired, but you'll need to adjust your calorie count.)Crack eggs into large bowl. (I prefer a 4 cup pyrex bowl with a pouring spout.) Beat eggs with a whisk until the yolks are blended. Add salsa, onions, and peppers. Stir until combined. Pour egg mixture into muffin pan. Sprinkle cheddar cheese over each cupcake. Place pan in oven and bake for 30 minutes, or until muffins are slightly browned on top and a toothpick inserted in the middle comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user SCHNOOGLES.

The nutritional information for Huevos Rancheros Cupcakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 74.3

• Total Fat: 4.0 g
• Cholesterol: 159.7 mg
• Sodium: 108.6 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.9 g
• Protein: 6.1 g

The dietary needs meet for Huevos Rancheros Cupcakes is Gluten Free