Vegetarian

Darci's Curried chard and chickpeas takes several minutes to prepare.

Darci's Curried chard and chickpeas takes several minutes to cook.

Darci's Curried chard and chickpeas makes 7 servings.

The ingredients for Darci's Curried chard and chickpeas are:

Onions, raw, 3 cup, chopped (remove)
Chickpeas (garbanzo beans), 3 cup (remove)
Garlic, 4 tsp (remove)
Tomatoes, whole, in tomato Juice, 121g=1/2 cup, Contadina, 794 gram(s) (remove)
Swiss Chard, 4 cup, chopped (remove)
*Fenugreek seeds / Methi seeds, 2 tsp (remove)
*Cumin seed, 1 tsp (remove)
*Coriander seed, 2 tsp (remove)
Pepper, black, .25 tsp (remove)

Here is how you make Darci's Curried chard and chickpeas:

Chop the cooked chard and sautee with the onions. Add the Garlic and spices. THen add the chickpeas and tomatoes and simmer for 20 minutes. serve.Serving Size: 7 white kitchen cups filled to top, not packedNumber of Servings: 7Recipe submitted by SparkPeople user WITTYEYEDOC.

The nutritional information for Darci's Curried chard and chickpeas is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 211.9

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 606.9 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 9.9 g
• Protein: 9.3 g