Vegetarian

Chickpea Curry (arbanzo) is for Dinner.

Chickpea Curry (arbanzo) takes 5 minutes to prepare.

Chickpea Curry (arbanzo) takes 15 minutes to cook.

Chickpea Curry (arbanzo) makes 2 servings.

The ingredients for Chickpea Curry (arbanzo) are:

Chickpea (dried), 2 cup
Onions, raw, 1/2 cup, chopped
Ginger, ground, 1 tsp
Garlic, 5 clove
Curry powder, 4 tsp
Salt, 0.25 tsp )
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Olive Oil, 3 tbsp )

Here is how you make Chickpea Curry (arbanzo):

1. Saute onions in olive oil for 3 minutes2. Add ginger, garlic and spicy curry powder, stir and cook for another minute or so.3. Add chickpeas and salt and a tablespoon or so of water. ( I added about 1/2 cup of water total)4. Cook and stir about a minute.5. Add tomatoes and cook for 5 minutes, stirring gently.6. Add another spoonful of water it it seems dry or if it's burning or sticking.7. Serve with flatbread and rice.Serving Size: 2 ServingNumber of Servings: 2Recipe submitted by SparkPeople user TOTRIED.

The nutritional information for Chickpea Curry (arbanzo) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 503.4

• Total Fat: 25.2 g
• Cholesterol: 0.0 mg
• Sodium: 341.1 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 15.0 g
• Protein: 17.1 g

The dietary needs meet for Chickpea Curry (arbanzo) is Vegetarian