Vegetarian

Red And Green Curry is for Dinner.

Red And Green Curry takes 15 minutes to prepare.

Red And Green Curry takes 45 minutes to cook.

Red And Green Curry makes 4 servings.

The ingredients for Red And Green Curry are:

1 cup red lentils
¼ cup crushed tomatoes
½ cup plain yogurt
1 tsp garam masala
½ tsp ground turmeric
1 tsp ground cumin
1 tsp ancho chili powder
2 tsp olive oil
1 white onion, chopped
5 cloves garlic, chopped
1 (2 inch) piece fresh ginger root, grated
4 cups loosely packed fresh spinach, coarsely chopped
2 tbsp water
2 large tomatoes, chopped
4 sprigs fresh cilantro, chopped (optional)

Here is how you make Red And Green Curry:

Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil.Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.In a bowl, stir together tomato puree and yogurt.Season with garam masala, turmeric, cumin, and chili powder. Stir until creamy.Heat oil in a skillet over medium heat.Stir in onion, garlic, and ginger and cook until onion begins to brown.Stir in spinach and water; cover and cook until dark green and wilted.Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.Stir lentils into mixture until well combined.Heat through, about 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Red And Green Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.4

• Total Fat: 4.8 g
• Cholesterol: 4.0 mg
• Sodium: 114.9 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 9.6 g
• Protein: 16.5 g

Red And Green Curry is Indian cuisine.

The dietary needs meet for Red And Green Curry is Vegetarian