Vegetarian

Indian Tofu Curry is for Dinner.

Indian Tofu Curry takes 30 minutes to prepare.

Indian Tofu Curry takes 60 minutes to cook.

Indian Tofu Curry makes 6 servings.

The ingredients for Indian Tofu Curry are:

2 pack Cauldron marinated tofu pieces (320 grams)
2 large onions
2 tbsp oilve oil
4 small hot red chillis
3 sweet peppers
3 cloves garlic
Spices: garam masala, turmeric, cayenne pepper, jalfrezi, ground corriander
Tinned tomatoes - 800 grams
Potatoes - 2 or 3 medium
Large carrot
Frozen peas - 150 grams
Salt & Pepper to taste

Here is how you make Indian Tofu Curry:

Chop the onions and cook slowly in the olive oil.Chop chillis, sweet peppers and garlic and add to the onions.When the onions are soft add the spices, I usually go for 3 different spices, about a teaspoon of each, you can choose from the ones listed or add different ones depending on what you like.Add the tofu and leave on a low heat for about 10 minutes stiring occasionally until the spices have mixed well with the tofu.Add 2 tins of chopped tomatoesChop the potatoes and carrots small ish and add to the panAdd frozen peas - a much underrated vegetable and lovely in a curry.Season with salt & black pepperCover and simmer on a low heat, I usually leave for about an hour.Number of Servings: 6Recipe submitted by SparkPeople user WICKIEWOO.

The nutritional information for Indian Tofu Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.0

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 70.4 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 6.3 g
• Protein: 15.1 g

Indian Tofu Curry is Indian cuisine.

The dietary needs meet for Indian Tofu Curry is Vegetarian