The recipe scrambled curry tofu

Made From Scratch Recipes

scrambled curry tofu recipe is a Asian Breakfast meal that takes 6 minutes to make. If you enjoy Asian for Breakfast, you will like scrambled curry tofu!

scrambled curry tofu

scrambled curry tofu Recipe
scrambled curry tofu

not a fan of eggs so this is a great alternative! High in protein and a great source of fiber.

What Course Is scrambled curry tofu?

scrambled curry tofu is for Breakfast.


How Long Does scrambled curry tofu Recipe Take To Prepare?

scrambled curry tofu takes 5 minutes to prepare.


How Long Does scrambled curry tofu Recipe Take To Cook?

scrambled curry tofu takes 6 minutes to cook.


How Many Servings Does scrambled curry tofu Recipe Make?

scrambled curry tofu makes 3 servings.


What Are The Ingredients For scrambled curry tofu Recipe?

The ingredients for scrambled curry tofu are:

1 block of tofu grated or mashed
1/2 cup grated carrot
1/4 cup chopped onion
1/4 cup quinoa
1/4 cup black and green lentils
1 tablespoon of curry (add more for taste)
1 tablespoon paprika
2 tablespoons of mustard

Pepper and hot sauce/ketchup for finishings and taste.


How Do I Make scrambled curry tofu?

Here is how you make scrambled curry tofu:

I run the block through the food processor on grate and grate the carrot at the same time. but that's because I'm lazy! You can mash the tofu easily in a bowl and grate a carrot real quick regular style.mix all ingredients either in a bowl prior to the pan or straight in the pan. I usually make this after i make hashbrowns and use the oil left over in the pan.only takes a few minutes for it to warm up. Serve with toast, cheese if you want and pepper. Serving Size: makes about 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user LIZROX12.


What's The Nutritional Info For scrambled curry tofu?

The nutritional information for scrambled curry tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 21.9 g

What Type Of Cuisine Is scrambled curry tofu?

scrambled curry tofu is Asian cuisine.


What Dietary Needs Does scrambled curry tofu Meet?

The dietary needs meet for scrambled curry tofu is Vegetarian


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