The recipe Grace Caribbean Curry with chick peas, veggies

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Grace Caribbean Curry with chick peas, veggies recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Grace Caribbean Curry with chick peas, veggies!

Grace Caribbean Curry with chick peas, veggies

Grace Caribbean Curry with chick peas, veggies Recipe
Grace Caribbean Curry with chick peas, veggies

Easy chick pea curry if you can get Grace brand sauce. 8 servings of 1/2 cup.

What Course Is Grace Caribbean Curry with chick peas, veggies?

Grace Caribbean Curry with chick peas, veggies is for Side Dish.


How Long Does Grace Caribbean Curry with chick peas, veggies Recipe Take To Prepare?

Grace Caribbean Curry with chick peas, veggies takes 10 minutes to prepare.


How Long Does Grace Caribbean Curry with chick peas, veggies Recipe Take To Cook?

Grace Caribbean Curry with chick peas, veggies takes 15 minutes to cook.


How Many Servings Does Grace Caribbean Curry with chick peas, veggies Recipe Make?

Grace Caribbean Curry with chick peas, veggies makes 8 servings.


What Are The Ingredients For Grace Caribbean Curry with chick peas, veggies Recipe?

The ingredients for Grace Caribbean Curry with chick peas, veggies are:

Grace Caribbean Curry Cooking Sauce, 1 bottle
Chick Peas, 540 ml can, drained, rinsed
Onions, 1 medium (2-1/2" dia) , diced
Green Peppers 1 med. diced
1 medium Tomato, diced
Olive Oil, 0.5 tbsp
Garlic, 1 clove, chopped


How Do I Make Grace Caribbean Curry with chick peas, veggies?

Here is how you make Grace Caribbean Curry with chick peas, veggies:

Saute chopped garlic clove and diced onion in 0.5 tbsp oil. Add a diced green pepper and saute a couple of minutes. Add drained rinsed can of chick peas and saute, crushing some chick peas to thicken sauce later. Add Grace curry sauce and simmer. Add diced tomato near end of cooking. Serve with brown rice. ( Cook rice while prepping and simmering sauce)Number of Servings: 8Recipe submitted by SparkPeople user ANYCOLORILIKE.


What's The Nutritional Info For Grace Caribbean Curry with chick peas, veggies?

The nutritional information for Grace Caribbean Curry with chick peas, veggies is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.4 g

What Dietary Needs Does Grace Caribbean Curry with chick peas, veggies Meet?

The dietary needs meet for Grace Caribbean Curry with chick peas, veggies is Vegetarian


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