The recipe Indian Curry Wrap

Made From Scratch Recipes

Indian Curry Wrap recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Indian Curry Wrap!

Indian Curry Wrap

Indian Curry Wrap Recipe
Indian Curry Wrap

Makes a great on the go lunch!From Moosewood

What Course Is Indian Curry Wrap?

Indian Curry Wrap is for Lunch.


How Long Does Indian Curry Wrap Recipe Take To Prepare?

Indian Curry Wrap takes 15 minutes to prepare.


How Long Does Indian Curry Wrap Recipe Take To Cook?

Indian Curry Wrap takes 30 minutes to cook.


How Many Servings Does Indian Curry Wrap Recipe Make?

Indian Curry Wrap makes 6 servings.


What Are The Ingredients For Indian Curry Wrap Recipe?

The ingredients for Indian Curry Wrap are:



* *Potato, raw, 5 cup diced (remove)
* Neufchatel Cheese, 8 oz (remove)
* Onions, raw, 1 cup, chopped (remove)
* Garlic, 3 cloves (remove)
* Ginger Root, 1 tsp (remove)
* Olive Oil, 1 1tsp (remove)
* Allspice, 1 tsp (remove)
* Turmeric, ground, 1 tsp (remove)
* *Lemon Juice, .0416 cup (remove)
* Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
* *Whole Wheat Tortilla, 6 serving (remove)
# Peas, frozen, 0.5 cup (remove)


How Do I Make Indian Curry Wrap?

Here is how you make Indian Curry Wrap:

Boil potatoes till soft. Combine in a bowl with neufchatel and mash. Sautee onion, garlic, and ginger in oil till onions are translucent. Add spices and mix well. Add to potato cheese mixture and add lemon juice, tomatoes, and peas. place in tortillas and roll up.Moosewood recommends baking. It's easier and faster to not bake them...your choice. If you prefer to bake 350 oven for 15 - 20 minutes until crisp.Number of Servings: 6Recipe submitted by SparkPeople user LIZHAVEY.


What's The Nutritional Info For Indian Curry Wrap?

The nutritional information for Indian Curry Wrap is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 358.7
  • Total Fat: 12.9 g
  • Cholesterol: 28.7 mg
  • Sodium: 573.6 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.5 g

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