Vegetarian

Kelly's Dahl takes 20 minutes to prepare.

Kelly's Dahl takes 50 minutes to cook.

Kelly's Dahl makes 12 servings.

The ingredients for Kelly's Dahl are:

1 large onion, finely diced
3 cloves garlic, crushed
1-2 tsps fresh ginger, grated
1 tbsp olive oil
1 bay leaf
2-4 tsps Indian Curry Powder
1 tsp turmeric
1 tsp cardamon
1 tsp garam masala
3 cups vegetable (or Chicken) stock
1 cup diced Kumara
1-2 cups diced potato (skin on)
1 can Lentils, drained and rinsed
1 can Chickpeas, drained and rinsed
1/2-1 cup coconut milk
1 spinach leaf, sliced finely

Here is how you make Kelly's Dahl:

1. Fry up the onion, garlic, bay leaf and ginger for a few mins in the olive oil, until onion has softened.2. Add lentils, chickpeas, curry powder and other spices. Fry these for a few mins also, stirring all the time so they do not burn.3. Add in stock, Kumara, potato and finally the coconut milk into the large pot.4. Simmer on low heat for at least 40-45 minutes, stirring every so often making sure nothing is stuck at the bottom. If needed, add more stock and/or water.5. Once ready, add the sliced spinach leaves for the last 2 minutes.Serve and enjoy!Serving Size: Makes 12 cups or soNumber of Servings: 12Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Kelly's Dahl is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.3

• Total Fat: 3.8 g
• Cholesterol: 1.8 mg
• Sodium: 203.4 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 5.4 g
• Protein: 7.6 g

Kelly's Dahl is Indian cuisine.